In addition to our one-on-one, appointment-based nutrition and mental health services, CHRC also offers health education workshops, community-based health screenings, and local resources. Download our current calendars or use the virtual calendar below to view offerings.
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Sleep, Night Owls, and Morning Larks: Understanding Sleep Health and the Influence of Chronotype
June 13, 2022 @ 3:30 pm - 5:00 pm
Free
Speaker: Natalie Solomon, PsyD (Stanford University School of Medicine)
Join us to learn about sleep and chronotype. We will also cover how to improve your sleep and when to seek extra support.
Dr. Natalie Solomon is a licensed psychologist and Clinical Assistant Professor in the Department of Psychiatry & Behavioral Sciences at Stanford University School of Medicine. Dr. Solomon spends about half her time treating sleep disorders in the Stanford Sleep Health and Insomnia Program (SHIP) and the other half of her time researching sleep in the Computational Psychiatry, Neuroimaging, and Sleep Lab (CoPsyn Sleep Lab). Dr. Solomon’s clinical interests include the intersection of sleep difficulties with overall quality of life, women’s health, and mood disorders.
Zoom ID: 832 4971 1084