In addition to our one-on-one, appointment-based nutrition and mental health services, CHRC also offers health education workshops, community-based health screenings, and local resources. Download our current calendars or use the virtual calendar below to view offerings.
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Emotional Eating Support Group (Series)
September 8, 2022 @ 5:30 pm - 7:00 pm
Instructor: Sabine Haake, MBA, RD
Dates: Thursdays beginning September 8, 2022.
This 8-week program combines therapeutic meal experience with cognitive behavior work to help participants overcome eating in stressful or emotional situations. Participants bring their own dinner and practice distinguishing between emotional and physical hunger within a small and judgment-free environment. Participants also learn steps to understand the internal and external stressors that trigger disordered eating behavior and begin to develop a nurturing and compassionate relationship with their body through the help of a behavioral specialist.
Class size is limited to 6 people. Enrollment in full course is required. FREE for HMO Brown & Toland members. Blue Shield also accepted: copay may apply. Flat fee $60/class.
Deadline to Enroll: September 1, 2022