Facilitator: Sabine Haake, MA, RD

This 8-week program combines therapeutic meal experience with cognitive behavior work to help
participants overcome eating in stressful or emotional situations. Participants bring their own
dinner and begin to practice distinguishing between emotional and physical hunger in a small and
judgment-free environment. Participants take steps to understand the internal and external
stressors that trigger disordered eating behavior, and begin to develop a nurturing and
compassionate relationship with their body with the help of our behavioral specialist. *Enrollment
in full series is required. FREE for HMO Brown & Toland members. Blue Shield accepted: copays may
apply. No insurance cost is $60/class. Scholarships may be available.