In addition to our one-on-one, appointment-based nutrition and mental health services, CHRC also offers health education workshops, community-based health screenings, and local resources. Download our current calendars or use the virtual calendar below to view offerings.
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Sleeping Well
March 6, 2018 @ 2:30 pm - 4:00 pm
FREE
Presenter: Scott Plymale, LCSW, PhD
There may be many factors preventing you from getting a good nightʼs rest. This workshop will focus on concrete self-care strategies and simple relaxation techniques to create a stronger immune system, more energy, and greater vitality.