In addition to our one-on-one, appointment-based nutrition and mental health services, CHRC also offers health education workshops, community-based health screenings, and local resources. Download our current calendars or use the virtual calendar below to view offerings.
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Tai Chi for Arthritis (on Zoom, 10-weeks)
July 12, 2022 @ 11:30 am - 12:30 pm
Free
May 17 – July 21, 2022
Tuesdays and Thursdays, 11:30am to 12:30pm
Instructor: Joan Comendant
Designed to improve movement, flexibility, and balance. The program follows Sun style Tai Chi modified for people with arthritis by the Tai Chi for Health Institute.
About the instructor:
Joan has been a personal trainer and Tai Chi instructor for 21 years. She has taught in the Napa Valley at community colleges, retirement homes, and senior centers.
For more information, contact: Diana Lara dlararodgers@onlok.org or (415) 550-2209.
The Tai Chi for Health programs are supported by the Centers for Disease Control and Prevention and the Arthritis Foundation.