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In addition to our one-on-one, appointment-based nutrition and mental health services, CHRC also offers health education workshops, community-based health screenings, and local resources. Download our current calendars or use the virtual calendar below to view offerings.
Managing Stress
Presenter: Nicole Lippert, ASW By learning to identify the stressors in your life, you can begin to develop healthy coping strategies that contribute to long-term mental health. Learn ways to reduce negative effects of stress with research-based stress management/tension-reducing techniques, […]
Free