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In addition to our one-on-one, appointment-based nutrition and mental health services, CHRC also offers health education workshops, community-based health screenings, and local resources. Download our current calendars or use the virtual calendar below to view offerings.
Tai Chi for Arthritis classes in English Online format by Zoom, 10-weeks
May 17 – July 21, 2022 Tuesdays and Thursdays, 11:30am to 12:30pm Instructor: Joan Comendant Designed to improve movement, flexibility, and balance. The program follows Sun style Tai Chi modified for people with arthritis by the Tai Chi for Health […]
Free
Introduction to Somatic Movement for Spine Mobility and Posture
CHRC Zoom WebinarSpeaker: Diana Lara-Rodgers, MS, RSMT Through lecture, demonstration and practice students learn strategies to improve body-awareness, posture, and spinal mobility using a somatic approach based on Body-Mind Centering. Zoom ID: 819 5806 6527
Free