Community Health Resource Center wellness Archives | Community Health Resource Center

Posts Tagged ‘wellness’

Sleep, Night Owls, and Morning Larks: Understanding Sleep Health and the Influence of Chronotype

Speaker: Natalie Solomon, PsyD (Stanford University School of Medicine)     Join us to learn about sleep and chronotype. We will also cover how to improve your sleep and when to seek extra support. Dr. Natalie Solomon is a licensed […]

Promoting Wellness with Three Habits (Part 2)

Presenter: Leah Kramer, LCSW   Leah is a psychotherapist with therapy experience around depression, anxiety, substance abuse, chronic illness, domestic violence, and trauma. She takes a collaborative approach to help patients produce positive and meaningful changes in their lives. In […]

Mental Wellness and Healthy Aging

Presenter: Jessica Bianconi, ASW (CHRC) Jessica is an associate clinical social worker at Community Health Resource Center. She has experience providing care coordination and health education for individuals with chronic medical conditions. She is passionate about collaborating with individuals to […]

Managing the Anxiety that Comes With Cancer

Hosted by Sutter Pacific Medical Foundation Cancer Support Services & Patient Navigation. To join the Zoom Webinar, call (707) 521-7785. For people at any point in their cancer journey: Newly diagnosed, in treatment, or post-treatment A cancer diagnosis may bring […]

Is Cannabis Right for You, and Are You Right for Cannabis?

Unbiased education on cannabis usage, accompanied with three different perspectives from panelists.

Exercise is Medicine for Parkinson’s Disease

Exercise is Medicine for Parkinson’s Disease. Register to learn for yourself or as a caretaker.

Long-Term Care Insurance

Presenter: Lee Abel, CLTC Living longer brings each of us a higher risk of needing assistance with daily activities or supervision due to cognitive impairment as we age. Most people want to stay home but haven’t thought about how they […]

Glaucoma Awareness and Education

Presenter: Scott So, MD (Pacific Eye Associates) Sometimes called the silent thief of sight, glaucoma is the second leading cause of blindness. A CPMC ophthalmologist who specializes in glaucoma will instruct participants on the risk factors, prevention strategies, symptoms, examination […]

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