Eating while feeling stress or during emotional situations can impact our health in an ‘unsavory’ way and can often leave us feeling out of control and unhealthy. Join our 4-week class series to experience how mindful eating can change the […]
This is a 12-week small-group program that combines therapeutic meal experience with cognitive behavior work to help participants change the way they look at food and eating in stressful or emotional situations. Participants bring their own dinner and practice mindful […]