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- Managing Stress & Preventing Burnout, May 2020
- COVID-19 Pandemic Video Log 3, May 2020
- COVID-19 Pandemic Video Log 2, April 2020
- COVID-19 Pandemic Video Log 1, April 2020
- Stress Management, 2018
- Sleeping Well, 2018
Jennice Wong, MSW, LCSW
Community Health Resource Center’s Jennice Wong presents for University of the Pacific, Arthur A. Dugoni School of Dentistry on the stress that is often associated with healthcare workers. She describes what one might experience as they progress on the Stress Continuum Model and how that may affect one’s work, especially as a healthcare worker. Jennice will also provide exercises one can try to help mitigate some anxiety in daily life. While this video is tailored to healthcare workers, its content is useful for anyone experiencing stress.
Helpful Links: 2-min Breathing Video
Reba Hsu, MSWi
Reba Hsu is a member of Community Health Resource Center’s social work team and has experience speaking about managing anxiety. In this video Reba references tips provided by public health authorities on how to protect ourselves during the COVID-19 pandemic. She will then address the anxiety that many of us may be experiencing through this uncertain time. She will provide tips on mindful exercises that can help ground us when we start to feel overwhelmed.
Scott Plymale PhD, LCSW
Dr. Plymale provides an update on the COVID-19 pandemic as of April 23, 2020. He will describe the ways in which we can maintain meaningful lives even as we shelter-in-place. Dr. Plymale discusses important routines that help to promote emotional well-being. He also reminds of empowering thoughts that can aid in alleviating feelings of overwhelm during uncertain times.
Community Health Resource Center is committed to supporting patients through stressful tiimes. We provide virtual services for behavioral health and medical nutrition counseling, as well as health education. We also host a virtual support group through Zoom for anyone looking to talk about their experiences or emotional health during this uncertain time. The group meets at 2 P.M. every Monday. You may register at any time, however we will only accept the first 10 registrants every week. Please view and share the COVID-19 Pandemic Flyer.
Scott Plymale, PhD, LCSW
CHRC’s Executive Director, Dr. Plymale, provides updates on weekly progression of the COVID-19 pandemic and provides important tips for maintaining mental health and well-being during shelter-in-place.
Starting Monday April 7, CHRC will be hosting a virtual support group through Zoom for anyone looking to talk about their experiences or emotional health during this uncertain time. The group meets at 2 P.M. every Monday. You may register at any time, however we will only accept the first 10 registrants. View and share the COVID-19 Pandemic Flyer!
Scott Plymale, PhD, LCSW
Scott Plymale, PhD, LCSW presents on stress management techniques at Community Health Resource Center’s Annual Nutrition & Wellness Fair on March 22, 2018. During this presentation, Dr. Plymale discusses ways to reduce negative effects of stress with research-based stress management/tension-reducing techniques, tips, and exercises.
CHRC’s Jennice Wong, LCSW
There may be many factors preventing you from getting a good night’s rest. This presentation, facilitated by social worker Jennice Wong, LCSW, focuses on concrete self-care strategies and simple relaxation techniques to create a stronger immune system, more energy, and greater vitality.