Community Health Resource Center Gentle Yoga | Community Health Resource Center

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Standing Stretches, 2020

Lisa Amparo, RN

Community Health Resource Center’s nurse educator and yoga instructor-in-training provides us with helpful standing exercises we can safely try at home. Don’t let inactivity set in during shelter-in-place. Gentle stretches and deep breathing planned into your daily routine can help you keep rejuvenated and productive!

Chair Stretches for the Work-from-Home Lifestyle, 2020

Lisa Amparo, RN

Lisa Amparo is a nurse and yoga instructor in the making. Watch her helpful videos on stretches you can do at your desk, especially if you tend to sit for long periods of time. These gentle stretches are slow and easy to follow: great for neck and shoulder pain.

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