Created by: Jessica Monroy Special Video Release: In addition to CHRC’s live webinars, other health and wellness videos are also uploaded directly onto chrcsf.org/videos/nutrition/ or chrcsf.org/videos/behavioral-health/.
Speaker: Stephanie Amir (Student of Dietetics and Nutrition Sciences, San Francisco State University) Do you often find yourself turning to food for comfort when you’re feeling upset or overwhelmed? This process of seeking out food to soothe or suppress […]
Instructor: Sabine Haake, MBA, RD (CHRC) Every Thursday at 5:30 pm – 7:00 pm (PT) September 9 – October 28 (8 weeks) This 8-week program combines therapeutic meal experience with cognitive behavior work to help you overcome eating in stressful […]
Eating while feeling stress or during emotional situations can impact our health in an ‘unsavory’ way and can often leave us feeling out of control and unhealthy. Join our 4-week class series to experience how mindful eating can change the […]
This is a 12-week small-group program that combines therapeutic meal experience with cognitive behavior work to help participants change the way they look at food and eating in stressful or emotional situations. Participants bring their own dinner and practice mindful […]