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Posts Tagged ‘mindfulness’

Mindfulness for Youth

Created By: Jaelen Kennedy-Valdez Special Video Release: In addition to CHRC’s live webinars, other health and wellness videos are also uploaded directly onto chrcsf.org/videos/nutrition/ or chrcsf.org/videos/behavioral-health/.

What is Mindful Eating

Created by: Jessica Monroy Special Video Release: In addition to CHRC’s live webinars, other health and wellness videos are also uploaded directly onto chrcsf.org/videos/nutrition/ or chrcsf.org/videos/behavioral-health/.

What is Emotional Eating?

  Speaker: Stephanie Amir (Student of Dietetics and Nutrition Sciences, San Francisco State University) Do you often find yourself turning to food for comfort when you’re feeling upset or overwhelmed? This process of seeking out food to soothe or suppress […]

Mindful Eating (June series)

Instructor: Jason Mousel, MS, RD (CHRC) Read about Jason.   Series Meeting Dates: Thursday, June 3 Thursday, June 10 Thursday, June 17 Thursday, June 24 Deadline to sign up: May 28 by 12:00 pm (PDT) Do you struggle with food […]

Promoting Wellness with Three Habits

Presenter: Leah Kramer, LCSW As behavioral health professionals, we often meet our clients in therapy and focus on challenging unhelpful thoughts and behaviors in an effort to make positive changes in their lives. Evidence shows us that changing or adding new behaviors can […]

Mindful Eating (class series)

Eating while feeling stress or during emotional situations can impact our health in an ‘unsavory’ way and can often leave us feeling out of control and unhealthy. Join our 4-week class series to experience how mindful eating can change the […]

Mindful Eating Class Series

Presenter: Erica Eilenberg, MPH, RD Eating while feeling stress can impact our health in an ‘unsavory’ way and leave us feeling out of control and unhealthy. Join the series to experience how mindful eating can change the way you look […]

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