Community Health Resource Center nutrition Archives | Page 2 of 2 | Community Health Resource Center

Posts Tagged ‘nutrition’

Taking Care of Gut Health

  Presenter: Elena Zidaru, MA, RD (CHRC) Read about Elena.   Physical health is closely linked to gut health. Join us as we discuss the basics of the gastrointestinal tract and how it functions. We’ll address gut microbiota and environmental […]

Nutritional Cooking Demonstration

Presenter: Laura Bull, Dietetic Intern (University of California, San Francisco) The presenter will provide an overview of a nutritionally balanced meal along with grocery shopping tips. She will share and demonstrate a recipe in which she breaks down its nutritional value. She will also […]

Nutrition and Your Blood Pressure

Blood pressure and nutrition go hand in hand. Learn how to improve your health through heart health nutrition!

Mindful Eating (class series)

Eating while feeling stress or during emotional situations can impact our health in an ‘unsavory’ way and can often leave us feeling out of control and unhealthy. Join our 4-week class series to experience how mindful eating can change the […]

Nutrition to Reduce Inflammation

Join CHRC to learn what dietary patterns can be helpful in fighting inflammation in our bodies! In this class, we will discuss what inflammation is and why it happens. We will discuss in detail foods with “anti-inflammatory” properties. We will […]

Arthritis Education & Prevention Series, Part 3: Nutrition-Based Strategies to Reduce Inflammation

This series is dedicated to the memory of Dr. David Curtis, a CPMC rheumatologist with Pacific Rheumatology Associates, and a long-term Board Member for Community Health Resource Center, who had an outstanding dedication to patient education. The series will span […]

Mindful Eating Class Series

Presenter: Erica Eilenberg, MPH, RD Eating while feeling stress can impact our health in an ‘unsavory’ way and leave us feeling out of control and unhealthy. Join the series to experience how mindful eating can change the way you look […]

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