Presenter: Elena Zidaru, MA, RD (CHRC) Read about Elena. Physical health is closely linked to gut health. Join us as we discuss the basics of the gastrointestinal tract and how it functions. We’ll address gut microbiota and environmental […]
Presenter: Laura Bull, Dietetic Intern (University of California, San Francisco) The presenter will provide an overview of a nutritionally balanced meal along with grocery shopping tips. She will share and demonstrate a recipe in which she breaks down its nutritional value. She will also […]
Blood pressure and nutrition go hand in hand. Learn how to improve your health through heart health nutrition!
Eating while feeling stress or during emotional situations can impact our health in an ‘unsavory’ way and can often leave us feeling out of control and unhealthy. Join our 4-week class series to experience how mindful eating can change the […]
Join CHRC to learn what dietary patterns can be helpful in fighting inflammation in our bodies! In this class, we will discuss what inflammation is and why it happens. We will discuss in detail foods with “anti-inflammatory” properties. We will […]
This series is dedicated to the memory of Dr. David Curtis, a CPMC rheumatologist with Pacific Rheumatology Associates, and a long-term Board Member for Community Health Resource Center, who had an outstanding dedication to patient education. The series will span […]
Presenter: Erica Eilenberg, MPH, RD Eating while feeling stress can impact our health in an ‘unsavory’ way and leave us feeling out of control and unhealthy. Join the series to experience how mindful eating can change the way you look […]
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